People are aware of the many uses of Aloe
Vera but not all are aware of the health benefits of consuming Aloe Vera juice.
Aloe Vera contains vitamins A, B1, B2, B3, B5, B6, B12, C,E, folic acid,
copper, manganese, potassium, calcium, sodium, zinc, 7 of the 8 essential amino
acids, enzymes, polysaccharides, saponins and many more.
1.
Detoxification and promotes colon health: When consumed Aloe Vera absorbs all the toxins while
moving in the intestinal tract and eliminates through the colon, keeping the
colon clean and healthy. Proper elimination of waste from the body helps in
thorough detoxification of the body.
2.
Digestion and relieves constipation: Aloe Vera helps the body in absorbing all the nutrients from our
food and along with its detoxifying properties it increases protein absorption
and improves bowel regularity. It also reduces the amount of unfriendly
bacteria in the gut and so keeps the intestinal flora in balance.
3.
High in amino acids: amino acids are
the building blocks of protein in the production of muscle tissue. Aloe Vera
contains 7 of the 8 essential amino acids required by the body and 13 secondary
amino acids.
4.
Increases immunity and destroys cancer tumors: Aloe Vera may fight cancer tumors as it contains many
antioxidants which fight the free radicals in the body which slows the effect
of aging and boosts the immune system.
5.
Promotes weight loss: Aloe Vera increases
metabolism by cleansing the system naturally i.e, keeps the colon clean,
detoxifies the body and improves digestion and hence fat is burnt easily which
promotes weight loss.
6.
Lowers Cholesterol and promotes a healthy heart: Aloe vera is a blood cleanser and hence improves the quality of
the blood that lowers the cholesterol and triglycerides in people with elevated
levels and thereby reducing the risk of a heart attack.
7.
Controls Diabetes: it
helps regulate blood sugar levels by ensuring smooth circulation of blood with
its ability to reverse blood stickiness.
8.
Aloe vera is great for the skin: It
moisturizes the skin and keeps the skin hydrated because of
its high water content and hence reduces acne and blemishes. Along with being a
natural detoxifier, aloe vera contains many vitamins and minerals which
are essential for a healthy skin. A healthy body is the key to the healthy and
glowing skin.
9.
Aloe vera for hair growth: when consumed aloe vera
assists in keeping the ph balance of the scalp in the correct range to
boost hair growth and also retains moisture to promote hair growth. Being
a natural humectants and emollient it prevents dandruff.
10.
Reduces inflammation: Aloe Vera contains
beta-sitosterol which is used by athletes to minimize swelling and
pain. This also helps with stiff painful joints and improves joint
flexibility.
11.
Disinfectant, anti-biotic, anti-bacterial,
anti-microbial, anti-septic, anti-fungal, anti-viral: Aloe Vera prevents the growth of disease causing micro
organisms and fights internal and external injuries.
12.
Alkalizes the body: Our bodies maintain a
balance between acidity and alkalinity which is influenced by the food we
consume. Aloe Vera helps in alkalizing the body and hence keeps
diseases at bay.
Incorporating Aloe Vera juice in your daily skin care routine is the key to healthy and glowing
skin.
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